Welcome to Shakti Flow
This practice is for you if you want more energy, if you want to connect to your power and vibrant aliveness, and if you want to recover, discover and experience your body as a source of health and well-being through movement and a creative process.
How would your life be if you could:
- Have more energy
- Be free from stress, tension, stuck emotions
- Feel comfortable and connected to your body
- Be in touch with joy, your inner power, your creativity
Ladies: It’s time to wake up, shake loose and release the old stories and spiral of negative thoughts and beliefs that hold back the joy and aliveness that you are. It’s time to set yourself free.
Shed the past, forget the future, and fall into the moment feet first!
Gabrielle Roth
About Shakti Flow
Shakti Flow is an offering from all of my life experience, my different educations and my deep passion to open and weave together the connection between body, heart, mind and Soul through movement and a creative process. After more than 28 years as a bodyworker and somatic movement teacher and now Tamalpa Life/Art Practitioner I have developed a method that I call Shakti Flow.
Shakti Flow is a conscious movement-dance practice that combines Anna and Daria Halprin’s Life/Art Process, Emilie Conrad’s Continuum Movement, and QiGong combined with Fascia Flows that I have developed as a bodyworker and long time mover. It is a practice designed to free you and awaken your creativity, joy and life force. It is a practice to reconnect you, to your body, heart, mind and Soul.
What to expect
At the beginning of our class, I will share my intention for our time together. We begin with a series of movements designed to wake up the body, get your energy moving and bring the brain and body into connection. You are then guided into long flowing movement sequences that are designed to open and free your body and mind from stress, and connect you to the power, joy and inspiration that are yours by nature.
As we close, you will feel
- Awake, energized, free
- Full of creativity and aliveness
- Connected to your body, with head and heart together as one
- Reset and renewed on all levels of your being, physical, emotional, mental
- Ready to step into life, positive and nourished